This simple guide with tips to beat anxiety & overwhelm is for you if you:

• Find yourself Highly Sensitive & Aware of the world around you

• Feel like you do not Fit In

• Feel like you are Misunderstood

• Internalize Other People’s Thoughts & Emotions

• Are Intuitive

• Frequently require time for Solitude

• Discover that Violence, Cruelty or Media can be Overwhelming

Begin using your awareness & sensitivities for you instead of against you, acknowledge the power of not fitting in or being “normal”, get empowered and feel amazing! 

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