Is your body your buddy? Or do you fight it all the time? Many of us do not find joy in our relationship with our bodies. Most of us are walking around with little or no connection to our bodies. 

Some indications this may apply to you:

• You Judge Your Body

• You Ignore Your Body

• You feel betrayed by your Body

• You have Pain in Your Body

• You feel like you are in a Constant Battle with Your Body

However, it does not have to be this way. It is possible to use all of these so-called limitations of your body to your advantage and embrace an empowering connection between you and your body. 

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